If you Like NASM on Facebook, watch your newsfeed for updates with great personal trainer tips and workout plans! Check out this awesome MMA workout posted today – nothing makes me sweat like mixed martial arts.
This style workout will not only condition your heart, it’ll get you tight and tone. It’s a total body workout that takes about 25-30 minutes as is. Double or even triple up on the MMA conditioning Circuit and you’re looking at closer to 45 minutes, maybe an hour depending how much time you spend foam rolling.
Thanks National Academy of Sports Medicine. Awesome workout plans and fitness tips geared toward trainers are hard to come by.