How to do a Mountain Climber Exercise – Advanced Core Exercise


The mountain climber exercise is an advanced core exercise because it’s also a total body exercise. Work your abs, work your legs, and work your chest and shoulder stability all in one basic exercise. Though basic in nature, there’s nothing easy about mountain climbers. In this 40-second exercise clip find out how to mountain climb correctly and take the strain off your neck, wrist and shoulders, spreading the workload across your entire body.

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